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Showing posts from March, 2014

Olympian Acts of Kindness

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The 2014 Winter Olympics was held in Sochi, Russia, from 7–23 February 2014. A total of 98 events in 15 winter sport disciplines were held during the Games. I received several emails from a Canadian friend about acts of kindness that took place at the games.

In the men’s 1,000-metre race, Canada’s top long-track speed skater Denny Morrison had forfeited his chance to race in the finals when he failed during the qualifier. His younger and less experienced team-mate Gilmore Junio had qualified.

In a gracious and generous act of sportsmanship and team-spirit, Junio decided to yield his rightful place to Morrison. He said, “How Denny is skating now, I believe it’s in the best interest of the team if he races…” 

“This is an amazing gesture and I’m ready to make the most of this opportunity”, said Morrison, who promptly twitted publicly to thank his team mate.


In another event, the Canadian cross-country ski coach Justin Wadsworth, a three-time Olympian, was crestfallen as he wandered o…

The Power of Kindness

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On Saturday March 15, a small group of avid readers will gather at the Central Public Library from 3-6 pm*.

Sharing a common love for books, they will read parts of The Power of Kindness by Piero Ferrucci. Ferrucci is an Italian psychotherapist and philosopher whose highly-acclaimed book delves into the profound benefits of leading lives of compassion. The Dalai Lama endorses it as “a book after my own heart” in the preface.


The book makes the striking argument that kindness is actually at the heart of all the values we hold dear, including honesty, warmth, forgiveness, contact, sense of belonging, trust, mindfulness, empathy, humility, patience, generosity, respect, flexibility, memory, gratitude, service, and joy.

As it happens, the idea of empathy has certainly been grabbing some news headlines recently. Ferrucci defined empathy as “the expansion of consciousness” and has very definite views about the importance of having it. “Empathy”, he writes, “is an ingredient of the emoti…